Author(s): Jan Roberts

Health - Wellbeing

In an increasingly time-poor and complex parenting environment, mums and dads are finding it harder than ever to get the straightforward information they need to raise happy healthy children. Healthcare expert Jan Roberts has more than 40 years of experience behind her. In Healthy Parents, Healthy Toddlers, she offers invaluable advice in simple, every-day language. Using clear segments, Jan outlines all the 'stuff you need to know', starting with your preparation for a natural unmedicated birth, through the breastfeeding period, and on to the early years with your toddler. Once you are clear on 'what you need to know', the 'things you need to do' section offers advice on diet and supplements, exercise routines, your mental and emotional state and your lifestyle and environment, all of which apply to whether you're pregnant, breastfeeding or raising your family.